I worked out for three hours yesterday. It started out innocently enough, with my desire to do a really bomb session. But I noticed it became longer and longer. It didn't even have to, but I ended up trying a number of new exercises that I love now and will incorporate into my next class session to keep it fresh. There's so much out there to experiment with that it's worth it to keep researching and trying new things. Your body will not regret the changes you put it through.
It began with a 20 minute run, a yoga session in the park, and a 30 walk back to the house...followed by Mike's class which I ended up teaching, because I found all these awesome Indian club exercises. I ran them through some new kettlebell progressions and offered a fancy wall hip stretch.
The Indian club exercises were effectively done with two five pound dumbbells. They reminded me of my old short flag exercises. The funny thing is that I had no idea how awesome these exercises were at strengthening my shoulders and upper back quadrant. I mean, of course I felt the pain of a long flag twirling practice, but it did not occur to me how rehabilitative these exercises prove to be as I progress through.
I'm learning a lot of the moves through this awesome survivalist/naturalist/nutrivore and trainer called Zenkahuna, and he works with Coach Tara. They both have pretty awesome channels and give a visual demonstration of a progression using a variety of tools, in this case, the Indian clubs.
This is free advertising for this guy. ...You're welcome. You're awesome.
Here's another video that continues to explain clubs.
Anywho, after going through those changes, Zenkahuna also brings to me this very awesome set of practices that offer a flowing kettlebell sequence that definitely takes the practitioner into all planes of motion with the bells.
After having done all three sessions, the next day's planned workout...at least a walk, didn't happen. Had I been able to move, it may have happened.