At present, I must admit that I am fully vested in a life of swinging kettles. But even though this burns a ton of fat, I am at present, in a bit of a quandary. Am I doing enough cardio? I come from cardio queendom, and so as a woman who now fully enjoying her deep strength and ability to push for incredible strength gains I had never seen in myself before, I am officially nervous about going back to a life of too much cardio. Also, since I have changed my intake, working out has taken on a new meaning. To blow my opportunities for building muscle on cardio, is at present, where my head is, though I'm not sure I'm thinking about this the right way.
I've always encouraged my clients to take a balanced perspective when it came to getting everything in, both exercise and nutrient wise. Both have really increased my enjoyment of the discipline. I also taught a million classes and was told by my acupuncturist to lay off the cardio, told by my running coach to not run more than 6 miles, and then by my cardiologist, that I had brachycardia, and drinking coffee to keep my heart rate up, none of which sounded too healthy.
With all of these physical cues, I decided to completely cut back and dedicate myself to kettlebell training. However, I need to cut weight. I know that I'll figure it out, but what is in me to do? I feel I have about 15 pounds of fat to lose. Everything is getting an adjustment, but firstly, my mindset, attitude and intentions, need to deeply shift. Thank goodness for me, I am very flexible and compassionate with myself, and will give myself some space and time to figure this puzzle piece out. It's becoming more and more important, considering my success directly impacts my clients, though they love me just the way I am, for which I am so grateful.