Kelly and I did this ridiculous workout tonight. Both of us walked out clutching our stomachs.
We took a diversion from the usual kettlebell action (I cain't quitchu, kettlebell!!) and decided to put a fat burning spin on our workout that I hadn't run in some time. We did a total body circuit consisting of about 8 exercises. The goal was to do 20 reps per exercise for as many sets as we could muster, as fast as we could. We only really got through 2 sets, but that's 8 exercises, 20 reps each, 2 sets of ridiculousness, with fairly heavy, yet somehow sustainable, weight. The thing that really sucks about the workout, is that you need to just plow through it, no stops and no thought bubbles. Just push til you boink.
Chest press: total of 60 pounds of free weight (30 each hand)
Kettle Tricep extension: 15 pounds (1 side at a time)
Standing reverse flye: 40 pounds (20 each hand)
Standing bicep curls: 40 pounds (20 each hand)
Standing Shoulder press: 40 (20 each)
Front Squats: 30 pound kettlebell
Kettle abs on hyperextension machine: 25 pound kettlebell
Deadlifts with 40 and 45 pound kettles in each hand
This was a crazy, nonsensical workout! We were cooked in about 30 minutes. That's what I'm talking about!